Fitness
One of the largest
and most superbly-equipped fitness centres in the Czech Republic, occupying three whole storeys and packed with high-end fitness machines and technologies. The 1500 m² facility includes a cardio zone, a gym with Hammer Strength machines specially designed and made for Nutrend World with unique e-training technology, a climbing wall, and several exercise rooms offering group lessons. Entrance includes the services of in-house trainers for everyone.
The unique NUTREND Body
exercise system (EMS training) deals with body shaping, but also health, and brilliantly complements the fitness centre services. You can enjoy yoga on the terrace with a view of Svatý Kopeček hill as well as training and workshops with famous athletes from the NUTREND Team. Be the first to try the new NUTREND products and accomplish your objectives together with top instructors.
Price list and description of services
2-month validity
4-month validity
The price includes towel service
The price includes towel service
The price includes towel service
One Month 9-15 p.m.
The deposit can only be used for one-time entries to fitness, group lessons and Nutrend products. Valid of deposit is 1 year.
The deposit can only be used for one-time entries to fitness, group lessons and Nutrend products. Valid of deposit is 1 year.
Thea training session price does not include entry to the fitness centre.
Thea training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
A one-off consultation with a nutritional consultant, which includes a body composition analysis and is designed for clients who want to advise, evaluate or just consult their current eating habits. We will show you how to manage your diet on your own and help you to set individual eating guidelines in line with a healthy lifestyle.
Power yoga class is a more dynamic and powerful form of yoga that combines traditional yoga postures with flowing movement. The class lasts 60 min. and gradually you will have a gentle warm-up, strengthening, stretching of the whole body and at the end a nice and well-deserved relaxation, which serves to regenerate and absorb the effects of the poses. The mat is at your disposal and you can practice without shoes. Classes are designed for both advanced and complete beginners.
Jumping is an aerobic exercise that uses trampolines for its lessons. Due to the properties of the trampoline, this exercise is gentle on the joints and even strengthens the knee flexors. It also strengthens the pelvic floor muscles. Defeat gravity with one of the most beneficial aerobic exercises!
Strength, stability and mobility. The Holy Trinity for a life without pain! This class is suitable for all age groups due to the individual approach, variations and levels of difficulty of each exercise.
Circuit training is a high-intensity interval exercise in which the whole body is exercised at individual stations. The basic interval is 30 seconds, followed by a short, standard 10 – 15 second break to move to the next station. In 1 training session, 1 “roundabout” is ridden 3-4 times. The exercises on the stations are chosen so that a different part is exercised each time.
FitBox is a specially dynamic exercise that uses elements of boxing and kickboxing on specially adapted totems. During the lesson, dynamic punches and kicks are alternated, during which there is a great energy expenditure and effective strengthening of the limbs and torso. You will be motivated to great performances by fun music and our instructor Zuzana Antlová.
Validity 2 months.
You will be first met by a personal trainer who will then measure your body composition on the InBody device and provide a consultation on which you will build your goals together. With the trainer, you will also complete 2×60 minutes of personal training where you will learn about and learn to use our Hammer Strenght, Life Fitness and many other machines. After the personal training we will prepare a protein of your choice. You will also have the opportunity to take a group YBell class, which we are the only ones in Olomouc! In this class you will try a 60-minute multifunctional workout under the guidance of our experienced instructor Petra Spurná.
InBody gives you an overview of your body’s composition, specifically the percentage of the 4 basic building blocks-water, protein, minerals and fat. The measurement is based on the principle of bioelectrical impedance, or the electrical resistance of tissues.
A one-off consultation with a nutritional consultant, which includes a body composition analysis and is intended for clients who want to advise, evaluate or just consult their current eating habits. We will show you how to manage your diet on your own and help you to set individual eating guidelines in line with a healthy lifestyle.
The price of NUTREND Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.
The price of NUTREND Body includes exercises supervised by an experienced instructor, towel service, training wear and Nartes water.
Instructors
She has been in the volleyball environment for many years. At the top level she played volleyball in youth categories in Ostrava. She continued her sports career as a fitness coach in Šternberk and head coach of youth in Olomouc. She is still actively playing volleyball, both on the court and on the sand. She is a certified fitness instructor. She prides herself on a healthy lifestyle, good fitness in sport and in life and likes to pass on this philosophy.
Her motto is: “Losing is not my enemy. Fear of losing is my enemy.” (Rafael Nadal)
She has been involved in sports since primary school, but she became more interested in fitness and healthy lifestyle only when she started her first job in a fitness centre. In 2007 she became a teacher of group spinning classes and then also of alpine skiing. In 2019, she graduated from the fitness trainer course and enjoys this job very much.
She would like to continue on the path of self-education in the field of fitness, mainly focusing on compensatory and rehabilitation exercises. She believes that in today’s hectic times there will be more clients with musculoskeletal problems. She herself has been involved in functional training and crossfit for 8 years. She is happy to guide her clients in this spirit, pass on her experience and be as supportive as possible in their journey.
Her motto is “Everything goes better with a smile!”
At our fitness center she leads circuit training, EMS (Nutrend body) and personal training.
Coach and athlete with a wide range of knowledge and experience. Specializes in conditioning, strength and functional training, correcting muscle imbalances, compensatory exercises, muscle recruitment and fat reduction. He also specializes in plyometrics and athlete training. Outside of that, he competes in classic and American football, which contributes to a better and deeper understanding of sports performance. With his skills and passion for the sport, he helps others achieve their fitness goals and best athletic performance.
His motto is, “Just because something is good doesn’t mean it can’t be better.”
He has been involved in sports since primary school, when his father coached him to football, then eventually he started playing ice hockey, which he still enjoys playing today. It was through hockey conditioning that he got into fitness and weight training. He has a degree in TVS with a specialization in fitness coaching and wants to further his education in this field. His main focus is on strength and conditioning training for both the general population and athletes. He is dedicated to weight loss, lifestyle improvement and overall achieving the goals his client wants to achieve and puts them first. No challenge is an obstacle for him.
