Fitness
One of the largest
and most superbly-equipped fitness centres in the Czech Republic, occupying three whole storeys and packed with high-end fitness machines and technologies. The 1500 m² facility includes a cardio zone, a gym with Hammer Strength machines specially designed and made for Nutrend World with unique e-training technology, a climbing wall, and several exercise rooms offering group lessons. Entrance includes the services of in-house trainers for everyone.
The unique NUTREND Body
exercise system (EMS training) deals with body shaping, but also health, and brilliantly complements the fitness centre services. You can enjoy yoga on the terrace with a view of Svatý Kopeček hill as well as training and workshops with famous athletes from the NUTREND Team. Be the first to try the new NUTREND products and accomplish your objectives together with top instructors.
Our fitness centre includes the following:
Fitness Zone
- 51 machines, 6 benches, dumbbells
- the fitness centre occupies three storeys
- Hammer Strength machines specially designed and made for Nutrend World with unique e-training technology
- possibility to train with a personal coach
- a climbing wall – 5 metres long, 3.5 metres high, with a mat below
InBody
- body composition analysis
- basic or extended diagnostics
- customised dietary plan prepared in cooperation with your personal coach
- dietary consulting
- recommendation of suitable physical activities
- possibility to train with a personal coach
- basic diagnostics for free upon purchasing 20 passes to the fitness centre
- basic diagnostics for free upon purchasing 20 training sessions with a coach
Cardio Zone
- 23 aerobic machines – treadmills, stairs, air bike, elliptical trainers, indoor bicycles, indoor rowing machines
- special machines for physically challenged persons, sufficient space for training, and individual approach by the coaches
- bobsled track
- 2 multi-functional cages ideal for circuit training
Nutrend Body (EMS)
- exercises take place in a special room
- 2 Miha Bodytec machines
- electrical muscle stimulation
- exercises supervised by a qualified coach
- effective and time-saving training method – lasts for a mere 20 minutes
Martial Arts Room
- special mats for martial arts
- punching bag
- equipment for MMA – punching mitts, gloves, pads
Group lessons
- exercises take place in the fitness room with a splendid view of Svatý Kopeček hill
- a wide range of lessons available – Tabata, Power Yoga, Hatha Yoga, Gentle Yoga, Nutrend Circuit Fat-Burning Training, Pilates Core, Dance Fitness, Kids Fit Programme, General Motion Training for Children
VIP Membership
Are you exercising regularly and would like to use the services of our unique fitness centre to the fullest? We have prepared a VIP membership for you that includes countless benefits and services. Become our member! For more information, visit the NW fitness reception desk.
- One-year pass to the fitness centre
- Sports drink during the exercises
- 100% Whey Protein after the exercises
- 4× InBody measurement
- 10× Nutrend Body training
- 10× group lesson admission
- 2× Nutrend sports massage
- 2× 90-minute wellness
- 5× personal training with an instructor
- Towel service
Price: CZK 29,500
Price list and description of services
The price includes towel service
The price includes towel service
The price includes towel service
The price includes towel service
Passes includes 1 diagnostic session – InBody body composition analysis and towel service. The price includes towel service.
The training session price does not include entry to the fitness centre
The training session price does not include entry to the fitness centre
The training session price does not include entry to the fitness centre
The price includes 1× body composition diagnostics using InBody apparatus
The training session price does not include entry to the fitness centre
Tabata is a very efficient and functional method of interval training that improves one’s physical condition and strength. This training method ranks among the most efficient as to fat burning during exercises. Short, intense intervals will increase your sporting performance, while allowing your body to improve its glucose metabolism and speed up burning of fats.
How is Tabata practiced?
One Tabata block lasts for a mere 4 minutes, focusing on one area of musculature in 20-second intervals of hard work followed by 10 seconds of rest – 8 times in a row. The lesson includes 6 to 8 blocks + abdominal strengthening at the finish.
Power Yoga is a dynamic yoga lesson for everyone who intends to strengthen and stretch their body through yoga, energise themselves, and have a pleasant rest from everyday stress.
The lesson will show you the basic yoga poses, focusing on correct posture, engagement and stretching of specific groups of muscles, and activation of the deep stabilising system, while concentrating on proper breathing. It is suitable for advanced trainees and beginners alike thanks to the possibility to select variants of the poses and use exercise aids like blocks, bands, blankets, etc. The lesson includes dynamic elements such as the Sun Salutation, and dynamic transitions between the poses in combination with longer holding time in the poses to create space for focussing on breathing and body posture. The exercises will calm your train of thought, remove stress, strengthen your body and mind, and deepen your breath intake. Each lesson is concluded with guided relaxation in the Dead Man’s pose that maximises relaxation of your body and mind and draws you into the HERE and NOW.
Gentle Yoga is a milder form of yoga, focused on breathing, to develop inner, deep muscles. Rehabilitation poses predominate. An important part of yoga is also practicing various types of breathing techniques.
Pilates Core is a simple, fluent exercise for everyone, focusing on stretching shortened muscles and strengthening weakened muscle regions, especially in the CORE area, the body’s centre. The exercise helps removing various muscle imbalances and back pain, restoring correct posture, and improving one’s condition and increasing one’s agility.
This lesson is intended for all those who love dancing and fitness. Dance fitness is a modern, dynamic fitness programme, combining the elements of aerobic exercises and various modern dance styles, utilising the basic steps of dancehall, reggaeton, salsa, hip hop, etc. Lessons are based on the interval training principle, where brisk parts alternate with slow parts, as this combination leads to fat burning and efficient body shaping.
Dancing and movement lessons for children and youths aged 8 to 14, which develop their creativity, perception of music, rhythm, dynamics and energy, sensation of the surrounding space, and cooperation with other children. It is a combination of fitness, gymnastics, and dancing, with the elements of acrobatics and breakdancing.
These lessons are suitable for children aged 6 to 10. We will support your children’s natural motor development in an enjoyable way, teaching them the basics of everything – gymnastics, team games, as well as a simple gravity workout. Lessons include movement games, but also how to efficiently warm up and stretch.
Circuit training is high-intensity, interval training, during which exercises for the whole body are performed in the individual sites. The basic interval is 30 seconds, followed by a short pause, usually 10–15 seconds, before moving on to the next site. During one session, the trainees do the circuit 3–4 times. The exercises are selected so that different parts of the body are trained at each consecutive site.
This high-intensity interval training allows trainees to exercise the entire body in individual sites. This lesson focuses on advanced trainees who have already mastered correct exercise technique due to the heavier weights being used. The training also utilises basic crossfit elements.
The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.
The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.
The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.
The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.
The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.
The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.
The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.
Instructors
Petra has a Master’s degree in Teaching Physical Education and Biology from the Palacký University Olomouc Faculty of Physical Culture. At eight, she became interested in athletics, later specialising in medium and long distance running. She was even a member of the Czech national team. Petra was a runner-up at the Czech championships in the 5,000-metre run (time: 16:49), a bronze medallist in the 10,000-metre run (time: 35:40), and a multiple academic champion in the 1,500 and 3,000-metre runs. In 2018, she became the overall winner of the RunTour series in the 5,000-metre run. Her greatest experience associated with running was participating in the main competition in the 3,000-metre run at the Golden Spike event in Ostrava. Now she’s still actively engaged in running, together with exercises and healthy a life-style. Her motto: “Are you running out of breath? Go faster!” (Emil Zátopek) Petra conducts General Motion Training for Children and EMS (Nutrend Body) in our fitness centre.
Petra conducts General Motion Training for Children and EMS (Nutrend Body) in our fitness centre.
Alžběta was encouraged to enjoy sport since early childhood. At fourteen, she became interested in fitness and a healthy lifestyle. At fifteen, she was captivated by circuit training and ran two Spartan Race endurance events. A year later, she changed over to regular exercises in a gym. She’s keen to get ready for any fitness competition. In 2018, Alžběta completed a Ronnie training course focusing on fitness and body-building, and plans to get more education in this field.
Her hobbies include cooking and nutrition. She is confident that proper diet and nutritional supplements are the keys to success. She is experienced in HIIT and circuit training, as well as in classic body building with dumbbells and machines.
Alžběta will be glad to help clients attain their dream figure or shape, regardless of their age. “The more you give, the more you get back” is her motto.
Alžběta conducts lessons in circuit training, Nutrend Body, and personal training in our fitness centre.
Michal has devoted himself to exercising, his biggest hobby, for almost ten years. The starting point for him was obtaining an instructor’s licence when he was 18, and since then, he’s been unceasingly educating himself, gaining experience both in the Czech Republic and abroad. He appreciates everyone who puts their heart into training and tries to understand what training does for them. His motto: “Be yourself.”
Michal conducts lessons in circuit training, Nutrend Body, and personal training in our fitness centre.
Personal coach and contestant in the Men’s Physique category. He deals with a healthy lifestyle, focusing on both beginner trainees and competitive body-builders for over 5 years. Jan is experienced in personal training with both women and men. He is also engaged in nutrition, training principles and plans. He focuses on remedying figure imbalances, body shaping, muscle building, and fat loss according to the client’s requirements. Jan can also arrange for preparations for amateur body-building competitions and long-term cooperation.
Top achievements (Men’s Physique category, up to 178 cm)
Fitness competitions:
2016 – Grand Prix Ostrava – 3rd place
Cup competitions:
2017 – Autrium Flóra Prague – 2nd place
Jan conducts lessons in circuit training, Nutrend Body, and personal training in our fitness centre.
Ondřej has been a sportsman since his very first steps, and has devoted himself to exercise for the last 5 years. Tireless, smiling, and good-tempered, Ondřej will be glad to pass his experience on to beginners, advanced as well as pros. His motto: “Never give up!”
Ondřej conducts lessons in circuit training, Nutrend Body, and personal training in our fitness centre.
Owner, and choreographer and dancer at the Duckbeat dance school in Přerov, one of the most successful street dance schools in our country. Alena holds many dance titles and awards, for example, 2014 Choreographer of the Year awarded by Richard Hes. Led by her, Duckbeat dancers have won Czech and European titles. Alena has composed more than 100 successful choreographies, creates shows for competitions as well as social events, video-clips, advertisements, and she also composes programmes for Christmas pageants and other events.
For more than 12 years, Alena has cooperated with pop star Tereza Kerndlová as a choreographer and dancer. She also performs with Ben Cristovao, East 17, Captain Jack, etc. She appeared in the video for Katy Perry’s “Firework,” and conceived choreography for the Eurovision Song Contest in Belgrade. Alena gives lessons at workshops throughout the country, and regularly educates herself in dance and fitness in the Czech Republic and abroad. She holds the following certificates: Core ABS, TRX RIP, Sports and Reconditioning Massage , and Aqua Zumba. She studies Training and Sports Management at the Faculty of Physical Culture, Palacký University Olomouc. In addition to dance, she also gives lessons in circuit training, dance fitness, and Zumba.
Alena conducts lessons in dance fitness and the Kids Fit Programme in our fitness centre.
Licences and courses: TABATA instructor, Master Jump instructor, Fitbox instructor
Hobbies: all kinds of physical activities 🙂 (running, MTB, skiing, hiking, group lessons, travelling, family
Motto: “I live for sport. Do you? :)”
Kateřina conducts lessons in Tabata in our fitness centre.
At present, Radka is nearing completion of her Master’s degree in Physiotherapy at the Faculty of Physical Culture, Palacký University Olomouc. During her studies, she completed a yoga instructor’s course in the Yoga Brno studio, a Vinyasa yoga course with an Indian instructor, and a course in functional anatomy and biomechanics in yoga – to name just a few.
For her, yoga is exercise with added experience, and she conducts her lessons on that note. She unites knowledge of the human body gained from her physiotherapy studies for proper adjustment of joints and engagement of muscles in yoga poses and breathing, relaxation techniques, and focusing on being present in the moment, based on yoga teaching. Yoga for her is a way of life, her inspiration and challenge, which she wants to further develop and perfect.
Radka conducts lessons in Hatha yoga in our fitness centre.
Yoga is a journey to discover not only your body and proper breathing, but, above all, yourself. Exercise has been Michaela’s companion since early childhood. She loved rhythmic gymnastics and later aerobics, thanks to which she discovered the magic of teaching and passing on what she loves to others. She found the way to yoga more than ten years ago, when she discovered the magic of dynamic power yoga, and yoga was also beneficial for her during pregnancy when she took courses in yoga for expectant mothers and women after childbirth. She also draws inspiration from prana flow yoga with its breathing rhythm flow, playful children’s yoga, and aromatherapy, as well as Ayurveda. Michaela enjoys the learning process and she likes to be the bridge that allows discovering one’s body and calming down one’s mind through yoga. Her lessons can be dynamic, but also subtle and amusing, intended for both beginners and advanced. They are ever-changing – just like each new day.
Michaela conducts lessons in power yoga in our fitness centre.
As a boy, Libor lived a few metres from the golf course in Šilheřovice near Ostrava, often sneaking onto the course with his friends to try their first drives. One after another, his pals went on to football and other sports, while he stuck with golf. Libor started with “real” golf as early as 1988. He became a member of the PGA (Professional Golf Association) in 2005, attaining the Golf Professional qualification by passing the final examination in 2007. He holds a “B” trainer licence – the result of studies at the Charles University in Prague Faculty of Physical Education and Sport. Since November 2014, Libor has also worked as a HEAT Programme Instructor – a fitness walking instructor and later tutor. He encountered EMS (electrical muscle stimulation) in the summer of 2017, getting enthusiastic over its principle and effects, especially in combination with other sports he plays. Making use of his experience, he became an EMS instructor. He also completed a fitness instructor course in 2018. Libor likes to share his knowledge and experience to those who are interested in developing and moving further, just like him.
Libor conducts Nutrend Body in our fitness centre.
Barbora first came across yoga some 6 years ago. Following a career in competitive cross-country skiing that created evident imbalances in her body, she found a key to inner balance in yoga. She started to feel more healthy and calmer and this, naturally, brought a series of changes to her mind as well as life. What touched her heart the most was a two-month trip to Bali where she encountered the very intense Ashtanga Yoga. Today, yoga shows her the way to liking herself, shows her how to enjoy each and every day. It is a way of looking at the world, and she passes her experience on with incredible gratitude and humility.
Marcela has been engaged in sport all her life. She did jazz-gymnastics, and continued in all styles of aerobics. She is a certified aerobics teacher. After these forms of exercise, she moved to power yoga for a full 12 years. For the last three years, she has been engaged in Gentle Yoga, a milder form of yoga.
Marcela conducts lessons in Gentle Yoga in our fitness centre.
