Fitness
One of the largest
and most superbly-equipped fitness centres in the Czech Republic, occupying three whole storeys and packed with high-end fitness machines and technologies. The 1500 m² facility includes a cardio zone, a gym with Hammer Strength machines specially designed and made for Nutrend World with unique e-training technology, a climbing wall, and several exercise rooms offering group lessons. Entrance includes the services of in-house trainers for everyone.
The unique NUTREND Body
exercise system (EMS training) deals with body shaping, but also health, and brilliantly complements the fitness centre services. You can enjoy yoga on the terrace with a view of Svatý Kopeček hill as well as training and workshops with famous athletes from the NUTREND Team. Be the first to try the new NUTREND products and accomplish your objectives together with top instructors.
Price list and description of services
2-month validity
4-month validity
The price includes towel service
The price includes towel service
The price includes towel service
One Month 9-15 p.m.
The deposit can only be used for one-time entries to fitness, group lessons and Nutrend products. Valid of deposit is 1 year.
The deposit can only be used for one-time entries to fitness, group lessons and Nutrend products. Valid of deposit is 1 year.
Thea training session price does not include entry to the fitness centre.
Thea training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
A one-off consultation with a nutritional consultant, which includes a body composition analysis and is designed for clients who want to advise, evaluate or just consult their current eating habits. We will show you how to manage your diet on your own and help you to set individual eating guidelines in line with a healthy lifestyle.
The lesson is aimed at eliminating or preventing back pain. It will include both relaxation and strengthening positions, using aids to achieve correct body alignment even when restricted. The progression of alternating positions will be more of a faster paced nature. The class will end with a final relaxation.
Pregnancy Hatha Yoga is a calm, strengthening and stretching style of yoga that gives the body strength and energy for childbirth.
Circuit training is a high-intensity interval exercise in which the whole body is exercised at individual stations. The basic interval is 30 seconds, followed by a short, standard 10 – 15 second break to move to the next station. In 1 training session 1 “roundabout” is ridden 3-4 times. The exercises on the stations are chosen so that a different part is exercised each time.
Pilates Core is a simple, fluent exercise for everyone, focusing on stretching shortened muscles and strengthening weakened muscle regions, especially in the CORE area, the body’s centre. The exercise helps removing various muscle imbalances and back pain, restoring correct posture, and improving one’s condition and increasing one’s agility.
Want to experience something new? Join us for a functional training with YBell dumbbells under the guidance of trainer Petra Spurná! YBell is a multifunctional dumbbell, which can replace several types of tools. You can train with it as with kettlebells, one-handed dumbbells or handles for push-ups. YBell dumbbells are suitable for both strength training and especially for functional exercises.
The training will be conducted as a compensatory exercise in the form of Muay Thai (Thai boxing) at a lower heart rate and with light contact. The aim of the exercise is to relax the body and mind from the routine and stereotypical exercise. Classes will be held in the boxing room and are suitable for both women and men.
Circuit training is high-intensity, interval training, during which exercises for the whole body are performed in the individual sites. The basic interval is 30 seconds, followed by a short pause, usually 10–15 seconds, before moving on to the next site. During one session, the trainees do the circuit 3–4 times. The exercises are selected so that different parts of the body are trained at each consecutive site.
This package offers you a unique opportunity for a one-on-one, expert-led approach to help you take the first step towards a healthy lifestyle.
You will be first met by a personal trainer who will then measure your body composition on the InBody device and provide a consultation on which you will build your goals together. With the trainer, you will also complete 2×60 minutes of personal training where you will learn about and learn to use our Hammer Strenght, Life Fitness and many other machines. After the personal training we will prepare a protein of your choice. You will also have the opportunity to take a group YBell class, which we are the only ones in Olomouc! In this class you will try a 60-minute multifunctional workout under the guidance of our experienced instructor Petra Spurná.
The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.
The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear and Nartes water.
Instructors
She has been in the volleyball environment for many years. At the top level she played volleyball in youth categories in Ostrava. She continued her sports career as a fitness coach in Šternberk and head coach of youth in Olomouc. She is still actively playing volleyball, both on the court and on the sand. She is a certified fitness instructor. She prides herself on a healthy lifestyle, good fitness in sport and in life and likes to pass on this philosophy.
Her motto is: “Losing is not my enemy. Fear of losing is my enemy.” (Rafael Nadal)
She has been involved in sports since primary school, but she became more interested in fitness and healthy lifestyle only when she started her first job in a fitness centre. In 2007 she became a teacher of group spinning classes and then also of alpine skiing. In 2019, she graduated from the fitness trainer course and enjoys this job very much.
She would like to continue on the path of self-education in the field of fitness, mainly focusing on compensatory and rehabilitation exercises. She believes that in today’s hectic times there will be more clients with musculoskeletal problems. She herself has been involved in functional training and crossfit for 8 years. She is happy to guide her clients in this spirit, pass on her experience and be as supportive as possible in their journey.
Her motto is “Everything goes better with a smile!”
At our fitness center she leads circuit training, EMS (Nutrend body) and personal training.
Personal coach and contestant in the Men’s Physique category. He deals with a healthy lifestyle, focusing on both beginner trainees and competitive body-builders for over 5 years. Jan is experienced in personal training with both women and men. He is also engaged in nutrition, training principles and plans. He focuses on remedying figure imbalances, body shaping, muscle building, and fat loss according to the client’s requirements. Jan can also arrange for preparations for amateur body-building competitions and long-term cooperation.
Top achievements (Men’s Physique category, up to 178 cm)
Fitness competitions:
2016 – Grand Prix Ostrava – 3rd place
Cup competitions:
2017 – Autrium Flóra Prague – 2nd place
Jan conducts lessons in circuit training, Nutrend Body, and personal training in our fitness centre.
Ondřej has been a sportsman since his very first steps, and has devoted himself to exercise for the last 5 years. Tireless, smiling, and good-tempered, Ondřej will be glad to pass his experience on to beginners, advanced as well as pros. His motto: “Never give up!”
Ondřej conducts lessons in circuit training, Nutrend Body, and personal training in our fitness centre.
Since 2016 he is a personal trainer and competitor in classic bodybuilding. He is also a graduate of Ronnie.cz training school and focuses mainly on body shaping, fat reduction and muscle building. He prefers strength training and its various modifications.
Past achievements:
2019 – Championship of Moravia and Silesia – 5th place
BFC Cup in Česká Lípa – 4th place
2021 – Extrifit Cup – 1st place
Grand Prix Velká Bíteš – 2nd place
Diamond Cup Ostrava (international competition) – 6th place
In our fitness he leads Circuit training, EMS (Nutrend points) and personal training.
