Diagnostics
More than 1500 m²
In-house trainers
Circuit training zone

One of the largest

and most superbly-equipped fitness centres in the Czech Republic, occupying three whole storeys and packed with high-end fitness machines and technologies. The 1500 m² facility includes a cardio zone, a gym with Hammer Strength machines specially designed and made for Nutrend World with unique e-training technology, a climbing wall, and several exercise rooms offering group lessons. Entrance includes the services of in-house trainers for everyone.

The unique NUTREND Body

exercise system (EMS training) deals with body shaping, but also health, and brilliantly complements the fitness centre services. You can enjoy yoga on the terrace with a view of Svatý Kopeček hill as well as training and workshops with famous athletes from the NUTREND Team. Be the first to try the new NUTREND products and accomplish your objectives together with top instructors.

Monday
Tuesday
18:00 - 19:00
Nutrend Circuit Fat-Burning Training
Wednesday
Thursday
Friday
Saturday
Sunday

Each lesson must be booked in advance – tel. +420 583 842 502, e-mail fitness@nutrendworld.cz , online rezervace fitness.nutrendworld.cz

The operator reserves the right to changes in the group lesson schedule.

VIP Membership

Are you exercising regularly and would like to use the services of our unique fitness centre to the fullest? We have prepared a VIP membership for you that includes countless benefits and services. Become our member! For more information, visit the NW fitness reception desk.

 

    • One-year pass to the fitness centre
    • Sports drink during the exercises
    • 100% Whey Protein after the exercises
    • 4× InBody measurement
    • 10× Nutrend Body training

     

    • 10× group lesson admission
    • 2× Nutrend sports massage
    • 2× 90-minute wellness
    • 5× personal training with an instructor
    • Towel service

     

  • Price: CZK 29,500

Price list and description of services

Single entry to the fitness centre
CZK 150 – members / CZK 190 – non-members
Single entry – child
80 CZK
One-month pass
1.300 CZK

The price includes towel service

Three-month pass
3.750 CZK
Six-month pass
7.200 CZK

The price includes towel service

One-year pass
13.000 CZK

The price includes towel service

10 passes (2-month validity)
1.200 CZK

The price includes towel service

20 passes (6-month validity)
2.200 CZK

Passes includes 1 diagnostic session – InBody body composition analysis and towel service. The price includes towel service.

Deposit (1-year validity)
any amount
Personal training (1 hour)
500 CZK

The training session price does not include entry to the fitness centre

Personal training – couples (1 hour)
800 CZK

The training session price does not include entry to the fitness centre

10 training lessons with a personal coach (6-month validity)
4.600 CZK

The training session price does not include entry to the fitness centre

20 training lessons with a personal coach (12-month validity)
9.000 CZK

The price includes 1× body composition diagnostics using InBody apparatus
The training session price does not include entry to the fitness centre

InBody diagnostics and analysis + consulting (basic)
250 CZK
InBody diagnostics and analysis + consulting (extended)
550 CZK
Tabata
110 CZK

Tabata is a very efficient and functional method of interval training that improves one’s physical condition and strength. This training method ranks among the most efficient as to fat burning during exercises. Short, intense intervals will increase your sporting performance, while allowing your body to improve its glucose metabolism and speed up burning of fats.

How is Tabata practiced?

One Tabata block lasts for a mere 4 minutes, focusing on one area of musculature in 20-second intervals of hard work followed by 10 seconds of rest – 8 times in a row. The lesson includes 6 to 8 blocks + abdominal strengthening at the finish.

Power Yoga
110 CZK

Power Yoga is a dynamic yoga lesson for everyone who intends to strengthen and stretch their body through yoga, energise themselves, and have a pleasant rest from everyday stress.

Hatha Yoga
110 CZK

The lesson will show you the basic yoga poses, focusing on correct posture, engagement and stretching of specific groups of muscles, and activation of the deep stabilising system, while concentrating on proper breathing. It is suitable for advanced trainees and beginners alike thanks to the possibility to select variants of the poses and use exercise aids like blocks, bands, blankets, etc. The lesson includes dynamic elements such as the Sun Salutation, and dynamic transitions between the poses in combination with longer holding time in the poses to create space for focussing on breathing and body posture. The exercises will calm your train of thought, remove stress, strengthen your body and mind, and deepen your breath intake. Each lesson is concluded with guided relaxation in the Dead Man’s pose that maximises relaxation of your body and mind and draws you into the HERE and NOW.

 

Gentle Yoga
110 CZK

Gentle Yoga is a milder form of yoga, focused on breathing, to develop inner, deep muscles. Rehabilitation poses predominate. An important part of yoga is also practicing various types of breathing techniques.

Pilates Core
110 CZK

Pilates Core is a simple, fluent exercise for everyone, focusing on stretching shortened muscles and strengthening weakened muscle regions, especially in the CORE area, the body’s centre. The exercise helps removing various muscle imbalances and back pain, restoring correct posture, and improving one’s condition and increasing one’s agility.

 

Dance Fitness
110 CZK

This lesson is intended for all those who love dancing and fitness. Dance fitness is a modern, dynamic fitness programme, combining the elements of aerobic exercises and various modern dance styles, utilising the basic steps of dancehall, reggaeton, salsa, hip hop, etc. Lessons are based on the interval training principle, where brisk parts alternate with slow parts, as this combination leads to fat burning and efficient body shaping.

 

Kids Fit Programme
80 CZK

Dancing and movement lessons for children and youths aged 8 to 14, which develop their creativity, perception of music, rhythm, dynamics and energy, sensation of the surrounding space, and cooperation with other children. It is a combination of fitness, gymnastics, and dancing, with the elements of acrobatics and breakdancing.

 

General Motion Training for Children
80 CZK

These lessons are suitable for children aged 6 to 10. We will support your children’s natural motor development in an enjoyable way, teaching them the basics of everything – gymnastics, team games, as well as a simple gravity workout. Lessons include movement games, but also how to efficiently warm up and stretch.

 

NUTREND Circuit Fat-Burning Training
170 CZK

Circuit training is high-intensity, interval training, during which exercises for the whole body are performed in the individual sites. The basic interval is 30 seconds, followed by a short pause, usually 10–15 seconds, before moving on to the next site. During one session, the trainees do the circuit 3–4 times. The exercises are selected so that different parts of the body are trained at each consecutive site.

Strength Circuit Training for Advanced Trainees
170 CZK

This high-intensity interval training allows trainees to exercise the entire body in individual sites. This lesson focuses on advanced trainees who have already mastered correct exercise technique due to the heavier weights being used. The training also utilises basic crossfit elements.

Trial training
200 CZK

The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.

Single entry
590 CZK

The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.

Single entry – pair
1 080 Kč

The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.

Package – 5 training sessions (2-month validity)
2 950 CZK / 5 400 CZK (pair)

The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.

Package – 10 training sessions (4-month validity)
5 400 CZK / 9 800 CZK (pair)

The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.

Package – 20 training sessions (8-month validity)
9 600 CZK / 17 200 CZK (pair)

The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.

Package – 30 training sessions (12-month validity)
12 000 CZK / 21 000 CZK (pair)

The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.

Instructors