Fitness
One of the largest
and most superbly-equipped fitness centres in the Czech Republic, occupying three whole storeys and packed with high-end fitness machines and technologies. The 1500 m² facility includes a cardio zone, a gym with Hammer Strength machines specially designed and made for Nutrend World with unique e-training technology, a climbing wall, and several exercise rooms offering group lessons. Entrance includes the services of in-house trainers for everyone.
The unique NUTREND Body
exercise system (EMS training) deals with body shaping, but also health, and brilliantly complements the fitness centre services. You can enjoy yoga on the terrace with a view of Svatý Kopeček hill as well as training and workshops with famous athletes from the NUTREND Team. Be the first to try the new NUTREND products and accomplish your objectives together with top instructors.
Price list and description of services
2-month validity
4-month validity
The price includes towel service
The price includes towel service
The price includes towel service
One Month 9-15 p.m.
The deposit can only be used for one-time entries to fitness, group lessons and Nutrend products. Valid of deposit is 1 year.
The deposit can only be used for one-time entries to fitness, group lessons and Nutrend products. Valid of deposit is 1 year.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
The training session price does not include entry to the fitness centre.
Pilates Core is a simple, fluent exercise for everyone, focusing on stretching shortened muscles and strengthening weakened muscle regions, especially in the CORE area, the body’s centre. The exercise helps removing various muscle imbalances and back pain, restoring correct posture, and improving one’s condition and increasing one’s agility.
Circuit training is high-intensity, interval training, during which exercises for the whole body are performed in the individual sites. The basic interval is 30 seconds, followed by a short pause, usually 10–15 seconds, before moving on to the next site. During one session, the trainees do the circuit 3–4 times. The exercises are selected so that different parts of the body are trained at each consecutive site.
The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear, shower gel, body lotion, a sports drink, and a protein drink.
The price of Nutrend Body includes exercises supervised by an experienced instructor, towel service, training wear and Nartes water.
Instructors
Petra has a Master’s degree in Teaching Physical Education and Biology from the Palacký University Olomouc Faculty of Physical Culture. At eight, she became interested in athletics, later specialising in medium and long distance running. She was even a member of the Czech national team. Petra was a runner-up at the Czech championships in the 5,000-metre run (time: 16:49), a bronze medallist in the 10,000-metre run (time: 35:40), and a multiple academic champion in the 1,500 and 3,000-metre runs. In 2018, she became the overall winner of the RunTour series in the 5,000-metre run. Her greatest experience associated with running was participating in the main competition in the 3,000-metre run at the Golden Spike event in Ostrava. Now she’s still actively engaged in running, together with exercises and healthy a life-style. Her motto: “Are you running out of breath? Go faster!” (Emil Zátopek) Petra conducts General Motion Training for Children and EMS (Nutrend Body) in our fitness centre.
Petra conducts General Motion Training for Children and EMS (Nutrend Body) in our fitness centre.
Alžběta was encouraged to enjoy sport since early childhood. At fourteen, she became interested in fitness and a healthy lifestyle. At fifteen, she was captivated by circuit training and ran two Spartan Race endurance events. A year later, she changed over to regular exercises in a gym. She’s keen to get ready for any fitness competition. In 2018, Alžběta completed a Ronnie training course focusing on fitness and body-building, and plans to get more education in this field.
Her hobbies include cooking and nutrition. She is confident that proper diet and nutritional supplements are the keys to success. She is experienced in HIIT and circuit training, as well as in classic body building with dumbbells and machines.
Alžběta will be glad to help clients attain their dream figure or shape, regardless of their age. “The more you give, the more you get back” is her motto.
Alžběta conducts lessons in circuit training, Nutrend Body, and personal training in our fitness centre.
Personal coach and contestant in the Men’s Physique category. He deals with a healthy lifestyle, focusing on both beginner trainees and competitive body-builders for over 5 years. Jan is experienced in personal training with both women and men. He is also engaged in nutrition, training principles and plans. He focuses on remedying figure imbalances, body shaping, muscle building, and fat loss according to the client’s requirements. Jan can also arrange for preparations for amateur body-building competitions and long-term cooperation.
Top achievements (Men’s Physique category, up to 178 cm)
Fitness competitions:
2016 – Grand Prix Ostrava – 3rd place
Cup competitions:
2017 – Autrium Flóra Prague – 2nd place
Jan conducts lessons in circuit training, Nutrend Body, and personal training in our fitness centre.
Ondřej has been a sportsman since his very first steps, and has devoted himself to exercise for the last 5 years. Tireless, smiling, and good-tempered, Ondřej will be glad to pass his experience on to beginners, advanced as well as pros. His motto: “Never give up!”
Ondřej conducts lessons in circuit training, Nutrend Body, and personal training in our fitness centre.
